We have appointments available at the surgery with physiotherapists who can help and advise you on many MSK problems. They can advise on courses of treatments or refer you to the North Tyneside Integrated Musculoskeletal Service (NTIMS).
NTIMS is a service that can help people manage problems relating to their muscles, bones, nerves and joints (sometimes called musculoskeletal problems). They aim to help people be as physically active as possible. The service includes a range of physiotherapists and specialist clinicians. They provide a complete assessment and treatment service to help you manage your musculoskeletal problems. Find out more information about the service and how to self-refer here.
You can also find information regarding exercises here.